​Want to be free of

"Extra Baggage?"





Heidi Bylsma-Epperson

Schedule your no obligation complimentary initial consultation today.

  • Weekly One-on-One Calls

    Each week, ask questions, strategize, celebrate with a one-on-one discussion with Heidi Bylsma-Epperson, your Thin Within coach for three months. Get ideas about how to navigate special events, holidays, birthday parties, and stressful situations with your Thin Within Keys to Conscious Eating boundaries in tact! Learn from slips, stumbles, and falls by inviting God IN to the mess-ups!

  • Email Support

    Select "Action Steps" (also referred to as Baby Steps) to work on during the week. If you need extra support between your calls each week, Heidi will gladly respond to your questions, comments, and reports via email.

$877 for three-month VIP coaching package

or $327/month in 3 installments

  • Shake the "Quarantine Fifteen" Loose!

    We have been home and bored more than ever.  The worries and concerns of what is going on in our crazy world has kept us running to the pantry and our pants are getting tighter! Let's put an end to that trend!

  • Pull away from too much food and draw near to God.

    There is no need to diet in order to get rid of unwanted weight. Instead, by eating less of the foods we enjoy, we can experience a freedom that diets can't even begin to compete with! We go to God with all those worries and concerns that have been taking us to food. Our intimacy with God deepens as never before.

  • No "special food" needed! Release weight with "normal" food!

    If you have never given this approach a try, you will be floored to find that it really does work. Select small portions of any food you enjoy when you are hungry and experience freedom, peace and victory--and weight loss!

Experience Freedom

Why not schedule a free 45-minute discovery call? We can get to know one another and you can walk away with some tools to launch into a new season!

$877 purchases the three-month VIP coaching package with Heidi.

  • Weekly Live Calls

    Each week, Heidi will meet with you. Together, you will celebrate victories, discuss what can be learned from mess-ups, slips, and stumbles, and strategize for the upcoming week.

  • Accountability and Support via email.

    Sometimes, all we need is just a little extra accountability in order to string together enough success to achieve our goals. Whether it is a daily check-in or an occasional question you need answered, Heidi will be checking her email for you!

  • Texting support as needed

    Heidi is available to respond to texts typically within 24 hours when you need prayer or have a short question.

Heidi Bylsma-Epperson

Thin Within Coach

Heidi has been coaching Thin Within participants since 2010. 


A list of her involvement with the Thin Within ministry includes collaborating on the writing of the Thin Within book and workbook series, development of online courses Think Thin Within and Thin Within Digital Companion as well as the development of Fresh Wind, Fresh Desire, a curriculum designed to support Thin Within participants as they continue their Thin Within journeys.


The Beating Night-Time Eating Blueprint is a course created by Heidi intended to help process the reasons some of us seem to return to the pantry and fridge again and again each evening, in spite of the fact it is killing us. 


God Speaks to Me, authored by Heidi, is a devotional intended to encourage Thin Within participants.

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