Possible Physical Results Practicing

Thin Within!

Do you want someone to walk with you on your journey toward better emotional, physical, and spiritual health?

Thin Within isn't about losing weight--in fact, it can be best for you to put your quest to lose weight on hold for the time we coach together.

At the root, there is typically a spiritual stronghold that needs to be addressed, affecting our beliefs which, ultimately, affect our actions.

Let's root out what is really going on so that you can sustain the changes that God makes in your life!

Heidi Bylsma-Epperson

Owner of Thin Within 

Mind, Body, Eating Coach, certified with Institute for the Psychology of eating

Click here for information about my certification

Heidi has been coaching Thin Within participants since 2010. 


Heidi's most recent project,  The Satisfaction for the Hungry Heart Masterclass Series, displayed as never before Heidi's (and Thin Within's) priority: That God places a premium on our hearts. He doesn't want us thin, nearly so much as He wants us HIS. (They aren't necessarily mutually exclusive, but "thin" can become an idol that keeps us from moving closer to Jesus.)


Over the years, Heidi has:

  • Collaborated with Judy and Arthur Halliday on the Thin Within book and workbook series
  • Developed online courses Think Thin Within and Thin Within Digital Companion as well as the Fresh Wind, Fresh Desire, a curriculum designed to support Thin Within participants as they continue their Thin Within journeys.
  • Written and produced The Beating Night-Time Eating Blueprint, a course created by Heidi intended to help process the reasons some of us seem to return to the pantry and fridge again and again each evening, in spite of the fact it is hurting our hearts and keeping us from the healing God intends. 
  • Written God Speaks to Me, a devotional intended to encourage Thin Within participants.

What do you get with TW VIP coaching?

  • Weekly One-on-One Calls

    Each week, ask questions, strategize, celebrate with a one-on-one discussion with Heidi Bylsma-Epperson, your Thin Within coach for three months. Get ideas about how to navigate special events, holidays, birthday parties, and stressful situations with your Thin Within Keys to Conscious Eating boundaries in tact! Learn from slips, stumbles, and falls by inviting God IN to the mess-ups!

  • Email Support

    Select "Action Steps" (also referred to as Baby Steps) to work on during the week. If you need extra support between your calls each week, Heidi will gladly respond to your questions, comments, and reports via email.

  • Resources

    VIP members receive all kinds of goodies for their investment, including complimentary membership to the Thin Within Inner Circle, access to courses in our Academy that may be supportive to your journey, such as Overcoming Cravings, From Failure to Freedom, Beating Night-Time Overeating, and Fresh Wind Fresh Desire videos.

$1097 for three-month VIP coaching package

or $397/month in 3 installments

  • Pull away from too much food and draw near to God.

    There is no need to diet in order to get rid of unwanted weight. Instead, by eating less of the foods we enjoy, we can experience a freedom that diets can't even begin to compete with! We go to God with all those worries and concerns that have been taking us to food. Our intimacy with God deepens as never before.

  • No "special food" needed! Release weight with "normal" food!

    If you have never given this approach a try, you will be floored to find that it really does work. Select small portions of any food you enjoy when you are hungry and experience freedom, peace and victory--and weight loss!

Experience Freedom

Why not schedule a free 45-minute discovery call? We can get to know one another and you can walk away with some tools to launch into a new season!

$1097 purchases the three-month VIP coaching package with Heidi.

  • Weekly Live Calls

    Each week, Heidi will meet with you. Together, you will celebrate victories, discuss what can be learned from mess-ups, slips, and stumbles, and strategize for the upcoming week.

  • Accountability and Support via email.

    Sometimes, all we need is just a little extra accountability in order to string together enough success to achieve our goals. Whether it is a daily check-in or an occasional question you need answered, Heidi will be checking her email for you!

  • Texting support as needed

    Heidi is available to respond to texts typically within 24 hours when you need prayer or have a short question.

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