Thin Within Phase 2

(Part 1 of 2)

Thin Within is wonderfully freeing! We truly can be at peace with food, eating, and our bodies.

Phase 1 of Thin Within, The Freedom Phase, teaches us that we are free from dieting rules and restrictions. This is wonderful news. We don't stop there, though! We build on our freedom as we enter Phase 2, The Discernment Phase.

In Phase 2, we discern our body's response to various foods and enter a season of experimentation and adventure, broadening our palates and trying new-to-us foods. God may lead us to lay some foods and beverages down, but most often, in Phase 2, we expand our food and eating experiences, relishing new tastes and textures in moderation.

More and more, we recognize our privilege and responsibility of feeding our body in ways that cause us to feel energized and maximize our health. 

Undergirding all of this is, of course, is deepening our dependence on the Lord. If we are going to pursue obedience and loving him and others well, we will renew our minds and steal moments throughout our day to connect with the Lover of our souls Who delights over us.

In our Thin Within Phase 2 coaching class, we will refer to Thin Within Workbook 2, Building on a Solid Foundation. We will continue to enjoy practicing the 8 Keys to Conscious Eating, and will apply ourselves to responding to what our hearts, minds, and bodies need. Our tastebuds continue to get a "vote" about our eating, but so does our pancreas, our joints, our heart, and our gallbladder (if we still have one!).

This class will likely require 3-5 hours of homework each week.

Zoom meetings will be 60-90 minutes each Saturday at 8am Pacific Time.

February 25, March 4, 11, 28, 25 and April 15th

8am Pacific Time, 9am MT, 10am CT, 11am ET

Cost is $125.00 for 6 weeks. Part 2 will be priced the same. Inner Circle members receive a 10% discount--just reach out to me.