Thin Within JumpStart Training

Join us for a FREE 30-day training designed
to jumpstart your Thin Within Journey toward
physical, emotional and spiritual health.

  • Kick fear to the curb!

    Are you tired of the diet treadmill, going from one diet to the next, fearful that if you eat something you enjoy or don’t exercise your body will balloon up in size?​ Are you weary? Are you eager to stop the madness?

  • Embrace Peace

    Do you long to be at peace with food, your body, and eating? Does dieting and exercising taking up all your time, all your money, all your energy?

  • Be rooted in Truth!

    Does it seem like food was put on earth to torment you? God wants food and eating to be a blessing! Have you been convinced that there is a connection between your mind, body, and spirit, but aren't sure how to live more deeply aware of that connection?

If any of these are true of you, Thin Within is a refreshing solution!

The above SoundCloud file is a recording of a webinar describing why a person will love Thin Within--whether you are new to Thin Within or need a reminder of why you love it so much!

Thin Within has been serving people since 1975.


40 years!


Where diet programs do a lot to tell us what to do, what to eat, what not to eat, when to eat, how much to exercise, etc., Thin Within urges us to consider our body’s physical hunger signals and to pray for strength to learn to regard food as fuel for our high-performance machines—our bodies.



  • Our bodies know when they need fluids and signal us with thirst.
  • When we are sick, our muscles ache and we feel an unusual lethargy—again, our body’s distinct signals that rest is needed.
  • Our body is also reliable to tell us when we need to go to the bathroom.
  • When we need sleep, our bodies tell us that as well.
  • Hand on a hot stove? Our bodies signal “Get the hand OFF the stove!”

As we get in tune with our body’s signals of physical hunger and satisfaction, we are delighted to discover that we don’t need nearly as much food as we think to get the energy we need in life. We are remarkably efficient processors of our food. We also don’t need to make it so darn complicated!