Grab your own copy of the Thin Within book and enjoy this "digital companion" as you journey through 10 lessons including videos, audios, and workbook pages intended to stimulate your thinking, dive you deeply into the scriptures and inspire your victory!

A complete curriculum and even notes for leaders!

  • Lesson 1 ~ Purposeful Plans

    In this Lesson we look a bit at what we believe about God's involvement in our life. We investigate where we have found our hope previously and turn to God to experience the hope He has for us. Chapters assigned in your copy of Thin Within are Introduction, chapters 1, 2, and 3. The key to conscious eating focused on is Key 1, eat when you are hungry.

  • Lesson 2 ~ Divine Design

    God desires and initiates intimacy with each one of us, including you! But so very often we feed our own longing for Him with something that won't satisfy. Read chapters 4, 5, and 6 in your copy of Thin Within. The key focused on during this lesson is stopping eating when you have had "just enough." This requires a lot of dependence on God, but thankfully we are free from the path of our own performance! God is patient with us!

  • Lesson 3 ~ Meant For Majesty

    Chapters 7, 8 and 9 in your copy of Thin Within provide the foundation for this leg of our journey. In this lesson you will personalize scripture and apply the truth you find there to your heart. In spite of what we have been taught, God never calls on us to deny the pain we experience in life. He longs to be invited to heal. This week, welcome God into your meals by being intentional to have a calm environment and reducing distractions.

  • Lesson 4 ~ Bolstering Belief

    What do you believe about failure? Is it failure? Or can it be a marvelous teacher? Our God is a great Redeemer. From His perspective, the only failure is the failure we fail to learn from. We are not our failures, but we can learn something from all of them. Our beliefs will impact our actions. Read your copy of Thin Within through chapter 12. Begin to be even more intentional about eating only when you are seated where you can focus on how delicious your food is.

  • Lesson 5 ~ Galvanized Grace

    Grace preserves us on this journey when we grow disheartened and want to give up. Let's be aware of what GOD says is true of us in times like these. Celebrate your victories on your journey so you can see just how much God is doing even when you don't realize it! Complete your reading through chapter 15. Bible study during this lesson takes us into Grace, Law and License.

  • Lesson 6 ~ Treasures in the Temple

    As we look through our lives most of us can see many challenging trials that we have experienced. We will investigate some of these even as we crawl up into our Abba Daddy's lap to hear Him delight over us with singing. He will comfort us with His love. Read your Thin Within book through chapter 18.

  • Lesson 7 ~ Renewal Found in Release

    This is a faith walk if it is anything at all. We know God calls us to forgive and so we must put our hand in His as we walk through the Valley of the Shadow of Death. Forgiveness has a huge impact on our ability to walk in freedom in our relationship with food and eating. Please read through Chapter 21.

  • Lesson 8 ~ Strengthened by Surrender

    In this lesson, we are reminded that our trials are an opportunity for the Lord to form and shape our character. He will provide a way of escape if we are open to it. We can be confident that He will not allow anything to prevent the accomplishment of His plan and purpose for His beloved. Please read through chapter 24.

  • Lesson 9 ~ Walking in God's Wealth

    Scripture teaches that we have an amazing inheritance in Christ, meant, in part, to be experienced while we yet walk this earth. It is a marvelous promise in Colossians 2:2-3: All the treasures of wisdom and knowledge are hidden in Christ! In this lesson, you will be encouraged to excavate the riches that are stored in Him for us! Please read through Chapter 27.

  • Lesson 10 ~ Joy in the Journey

    Finish the rest of the book and soak in the fact: God invites His people to approach His throne and rest in Him. He hasn't intended that we struggle day in day out and barely make it through the day. He wants us to experience peace, rest Will we do that?

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