• Are you weary of the dieting treadmill?
  • Do you long for peace with food, eating, and your body?
  • Does an "eating plan" that you can live with for the rest of your life, seem elusive?
  • Do you want to be a healthy size and leave fear behind that you will never get there or stay there once you do?

Helping people experience peace with food, eating, and their bodies since 1975!


Keys to Conscious Eating

  • 1.) Eat when my body is hungry.

  • 2.) Reduce the number of distractions in order to eat in a calm environment.

  • 3.) Eat when sitting down.


  • 4.) Eat when my body and mind are relaxed.

  • 5.) Eat and drink the food and beverages my body enjoys.

  • 6.) Pay attention to my food while eating.

  • 7.) Eat slowly and savor each bite.

  • 8.) Stop before my body is “full.”

These are Christina's results with Thin Within!

  • Pull away from too much food and draw near to God.

    There is no need to diet in order to get rid of unwanted weight. Instead, by eating less of the foods we enjoy, we can experience a freedom that diets can't even begin to compete with! We go to God with all those worries and concerns that have been taking us to food. Our intimacy with God deepens as never before.

  • Experience the difference -- Thin Within is NOT just a diet with a Christian face painted on it!

    In Thin Within we eat when we are hungry, stop eating when we no longer need fuel for our bodies, and learn to run to God for all the other reasons that we have previously gone to food! We get back to the basics of how God designed our bodies--fearfully and wonderfully!

  • Participate in the original hunger/satisfied eating plan,

    Thin Within has been around since 1975. Over the years, it has changed a lot, from meeting in basements and churches, to libraries and auditoriums.

  • No "special food" needed! Release weight with "normal" food!

    If you have never given this approach a try, you will be floored to find that it really does work. Select small portions of any food you enjoy when you are hungry and experience freedom, peace and victory--and weight loss!

    How to get involved? We have options!

    We have a lot of different opportunities for people to get involved. See below for a description of each.

    • Try out our Thin Within 30-day JumpStart training--it's free and gives you a little taste of what Thin Within is about. Each day you will receive a short email with an insight and a task as well as a journaling prompt. We have a corresponding Facebook group, too, as well as a membership portal with accompanying videos. Click here to try it out!

    • Thin Within Workbook 1 

      If you like to dig in to the scriptures, you will love our first of four workbooks called "Rebuilding God's Temple" workbook series. You can get the printed version at Amazon or the digital (PDF) version here.

    • Thin Within: A Grace-Oriented Approach to Lasting Weight Loss

      This book tells you all about Thin Within with 30 "meaty" chapters. There are activities and exercises included so that you have an opportunity to practice the principles as you go along. Get the book on Amazon by clicking here.

    • Thin Within Inner Circle

      This is a members-only membership portal and/or Facebook group where three Thin Within coaches "hang out" and answer questions, offer LIVE trainings, provide special gifts, as well as studies on various Thin Within resources. Click here for more information.

    © Copyrights by Thin Within. All Rights Reserved.